(點擊螢幕右下角cc選取中文字幕)
傑夫‧福斯特邀請我們將「分手」當成一個深度認識自己的心靈之旅。破除抓住過去和未來的習性，開始去感受體內的情緒。不要為了抓住另外一個人而遺棄自己。2016年攝於荷蘭。
Jeff Foster talks of a 'break-up' as a spiritual opportunity - to meet yourself very deeply. To 'break-up' the addiction to past and future, and connect with your body. To not abandon yourself for another person. Filmed in Holland, 2016.
Jeff's website: http://www.lifewithoutacentre.com
影片來源 / Source:
https://www.youtube.com/watch?v=z5qdBMIaS_c
" 當我們看到磅秤上的自己多了一公斤，我們開始煩惱如何減重。
當我們看到鏡子裏的皺紋，我們嚇壞了趕快上妝。
當我們心情低落時，我們想趕快讓自己開心起來。
當我們傷心時，我們設法讓自己重新快樂。
當我們覺得寂寞時，我們想打電話給朋友或打開電視來排解寂寞。
When we see the scale showing one more pound, we start to fret and try to lose that weight.
When we see wrinkles in the mirror, we get scared and quickly put on make-up.
When we feel down, we are anxious to make ourselves feel uplifted again.
When we feel sad, we try to make ourselves feel happy again.
When we feel lonely, we rush to call a friend or turn on the TV to keep us company.
我們多麼無法忍受和這個「不好的自己」在一起，我們急於去找到那個「更好的自己」。於是，我們經常地在遺棄自己。
We so cannot bear to stay with the current “ugly self” that we want to rush to get to the “better self.” Therefore, we constantly abandon ourselves.
但我們是否可以 - 愛自己，愛我們全部的自己，不管我們在*任何一刻*看起來如何，感覺如何。
I wonder if we can love ourselves, all of ourselves, no matter how we look or feel at any given moment."
* Judy H *
相關內容 / You may also like:
(視頻) 為何我依然如此: 療癒的迷思 / (Video) Why haven't I healed /awakened yet (Jeff Foster)
你並不殘缺 / You're Not Broken (麥克.尼爾&艾妮塔.穆札尼)
愛時刻不同的你 / Love the Changing You from Moment to Moment
難過時請善待自己 / Why Letting Ourselves Feel Bad Is the Key to Feeling Better
歡迎用臉書 追蹤新內容
Follow us on Facebook
⏬ 分享出去吧! 也許有人正需要它 Share to benefit someone ⏬
