By: © Ann Albers, www.visionsofheaven.com
My dear friends, we love you so very much,
親愛的朋友們，我們非常地愛你們。
Take a deep, slow breath and exhale very slowly. In so doing, you have just decided to love yourself. You have chosen to allow life and spirit to flow into your body, nourish your cells, encourage the cleansing flow of lymph, increase circulation, and invite us to come closer and help to create balance in your mind, body, and spirit. You have just made a strong statement to the universe, “I am open to receive life and love.”
緩慢地深吸一口氣，然後慢慢地吐出來。當你這麼做時，你已經做了一個愛自己的決定。你選擇了讓生命力和精力流進你的身體，讓它們滋養你的細胞，促進淋巴液的流動，提高循環，並幫助我們更靠近你去維持你身心靈的平衡。你是在對宇宙提出一個強烈的表述:「我敞開自己去接受生命力和愛。」
You didn’t think of all these things. You didn’t say these things. You simply took one deep, conscious, and deliberate breath. However, your choice to do this sent out a vibration to the universe that called for spirit, life, and love to come into your physical body, soothe your mind, and help balance your emotions. One simple self-loving choice, dear ones, and there is so much benefit to you.
你並沒有思考這些事。你並沒有說這些事。你只是有意識地、刻意地做了一個深呼吸。然而，你做的這個選擇向宇宙傳送了一個振波，邀請靈命、生命力和愛進到你的身體裏，撫慰你的心，幫助你維持情緒的平衡。親愛的，只是一個簡單的愛自己的選擇，會帶給你很多好處。
Likewise, every time you
choose to simply accept yourself as you are, you are releasing resistance to
love. When
we speak of resistance, we are not talking about a mental blockage to love. We
are talking about tuning into a lower vibration that blocks the unending flow
of love from reaching you as strongly as it could.
同樣地，每一次只要你選擇接受現在的自己，你就會釋放愛的阻力。我們說的阻力，指的不是心理上對愛的抗拒。我們說的是將焦點放在一個低振波上，這個低振波會大大阻礙無止盡的愛流向你。
Water, for example, is
available in your faucet. It is ready to flow at all times. Much of the time,
and for good reason, the faucet is off, thus resisting the flow of the
water. When you open the faucet, you release all resistance, and the
water that was there, just waiting, begins to flow.
拿水作為例子，水龍頭裏有水。這個水隨時可以流動。大多數時間，我們有充份的理由，讓水龍頭保持關閉，不讓水流出來。當你打開水龍頭時，你便釋放所有的阻力，讓停留在裏面的水流出來。
Similarly, Divine love is always there, emanating from the Source,
waiting for you to allow it to pour into your mind, body, and soul. Here is the good news.
Any simple, self-loving, self-soothing, self-accepting, or other loving choice
allows it to flow to you in the moment that you begin vibrating in the
frequency of love.
同樣地，宇宙的愛一直在那裏，從源頭散發出來，等待你允許它湧向你的身心靈。好消息是，任何簡單愛自己、舒緩自己、接受自己或其他帶著愛意的選擇，會在你開始用愛的頻率振動時，讓這份宇宙的愛流向你。
Even in your deepest grief, you can reach out for a cup of tea (or, for
some of you, a glass of wine!), and this is a form of self-love at that moment.
We
know we’ve inspired some judgment as we say this. A glass of wine? How can that
be loving when it is often a form of escape? Well, dear ones, anything
that helps you feel better—as long as it does no harm—can raise your vibration.
即使在你非常難過的狀態下，你還是可以去取一杯茶 (或者，你們有些人會喝一杯酒!)，這對當下來說是一種愛自己的行為。我們知道這麼說會引來一些爭議。一杯酒? 它通常是為了逃避現實用的， 怎麼會是愛的表現? 怎麼說呢，親愛的，任何讓你覺得好過一點的東西 – 只要它無傷大雅
– 都可以提高你的振頻。
So many of you criticize
yourself for your habits. “I spend too much. I drink too
much. I eat too much. I sit around too much…” We understand that you
realize there are other things you want to do, other versions of yourself that you may want to become, but in reality, most of
you are judging yourself by criteria others have impressed upon you.
你們很多人會批評自己的習性。「我花太多錢了。我喝太多了。我吃太多了。我坐太多了…」我們知道你還想做其他的事，想成為不同的樣子。但事實上，你們多數人是用別人教給你的標準來批評自己。
What is too much, dear
ones? Who gets to decide? Our answer is that you get to decide. You get to decide when
something lifts you vs. when it begins to drag you down. You get to decide when
something tastes good vs. when you start feeling you are not even tasting. You
get to decide when spending feels like self-love vs. when it feels like filling
an empty gap.
什麼是太多了，親愛的? 誰來決定? 我們的答案是，你來決定。你決定什麼時候一件事讓你開心，什麼時候它開始讓你傷心。你決定什麼時候一樣東西是美味的，什麼時候它開始讓你覺得食不知味。你決定什麼時候花錢感覺像在愛自己，什麼時候它感覺像在填補空虛。
No one else gets to tell
you what is right or wrong for you. You get to decide.
沒有人可以告訴你，對你來說什麼是對的，什麼是錯的。你來決定。
No one else walks in
your shoes, lives in your body, or experiences your unique mind and feelings
based on your very personal history and present moment.
沒有人走過你的路，活在你的身體裏，或經歷你非常個人的過往和現狀所形成的獨特心境和感覺。
No one, dear ones, knows
better what is good for you or bad for you than your own inner authority. By all means take
the opinions of others that you resonate with into account. Weigh them against
your own feelings. If you want to eat healthier, for example, you might visit a
nutritionist or study various experts online. Some of their recommendations
might feel wonderful to you. That is a good clue that this is a good path for
you. Some of their recommendations might feel too restrictive. Keep searching
for ones that don’t.
親愛的，沒有人比你自己的內在權威知道什麼對你是好的，什麼對你是不好的。當然你可以把別人給你，你覺得有共鳴的意見列入考量。將它們和你自己的感覺惦量一下。例如，如果你想要吃得健康一點，你也許會去見一位營養學家，或在網路上看不同專家的意見。有些建議你可能覺得很不錯。這是一個很好的線索，代表你找對方向了。有些建議你可能覺得太局限，那麼繼續去搜尋不那麼局限的資訊。
You can get fit by
finding exercises that you love. You can lose weight by finding foods that
taste good to you. You can be healthy and have a few glasses of wine if you
have a metabolism that handles it. You know yourself better than anyone
else does. You know your history, your body, and your own feelings
about right and wrong. You, dear ones, have a direct-connect to the Divine, and like every cell in your body, every bit of nature,
you know what feels good in the moment and what does not.
你可以做你喜愛的運動讓自己苗條。你可以吃你喜歡又可以幫你減重的食物。如果你的代謝狀況許可，你可以喝幾杯酒，還是可以保持健康。沒有人比你更了解你自己。你清楚你的過往，你的身體，以及合適和不合適給你的感覺。親愛的，你和宇宙有直接的連結，而且就像你身上的每個細胞，和自然界的萬物，你知道當下什麼讓你感覺好，什麼讓你感覺不好。
Trust that.
信任它。
In a given moment, all
of creation is impulsed by the Divine toward its desires, as surely as the body
impulses every cell. Both the Divine and physical impulses guide souls and
cells toward greater harmony. Just as each cell receives unique
“instructions” based on its purpose, needs, and relationship to other cells,
each of you receives unique instructions based on your desires, needs, and
relationships with other souls.
每個當下，一切萬物都被宇宙所驅動，朝著它們的欲望走去，就像身體準確地驅動著每個細胞一樣。宇宙和身體的驅動引導靈魂和細胞走向和諧。如同每個細胞根據它們的目的、需要以及和其他細胞的關係，接受獨特的「指示」一樣，你們每個人也根據你們的欲望、需要以及和其他靈魂的關係，接受獨特的指示。
Dear ones, accept
yourselves. Accept your feelings. Accept your quirks and so-called flaws with
love. As you do so, the ones not rooted in love will evolve naturally, while
the ones that are will remain. If you love yourself enough to refrain
from judging your spending and spend more than you have, then next time, you’ll
realize that you didn’t feel so good and spend in moderation. Or perhaps your
bills will motivate you to start a side business you’ve wanted to start but
were not yet motivated to do! Always, if you accept yourself as you are,
with love, you will naturally and organically begin to recalibrate to the
frequency of love, which can only bring good into your lives.
親愛的，接受你自己，接受你的感覺。用愛接受你的怪癖和所謂的缺點。當你這麼做時，不是以愛為立足點的狀況會自然地演化，而以愛為立足點的狀況將會持續。如果你足夠愛自己，不去評斷自己的消費，而你過度花費了，下次你將會發現，這麼做給你的感覺並不好，你會開始去縮減開銷。又或許，你的帳單會促使你展開你一直想做，卻沒有動力去開始的一個副業! 如果你用愛接受自己的模樣，你會自然而然地向愛的頻率調整靠攏，為你的生命帶來福利。
Breathe, dear friends,
slowly and deeply. Receive our love. Receive our non-judgment. Receive our
vision of your beautiful hearts and your love. Above all, receive the peace
of knowing that no matter what you do, you can’t stop the Divine and your
angels from loving you. You can only receive it or not and it is as simple as
making one self-loving, self-soothing, self-accepting, or loving choice at any
given moment.
親愛的朋友們，你可以緩慢地深呼吸。接受我們的愛，接受我們的不評斷，接受我們對你們美麗的心和你們的愛所懷抱的願景。最重要的是，接受這份平安 –
知道無論你做什麼，都不能阻止宇宙和你的天使們愛你。你只能接受或不接受，而你要做的，只是在每一刻做一個愛自己、舒緩自己、接受自己或懷著愛意的選擇。
God Bless You! We love
you so very much.
宇宙(神)祝福你們!
我們非常地愛你們。
— The Angels / 天使們
*JUDY H 譯*
文章來源 / Source: https://www.visionsofheaven.com/messages-from-the-angels/allowing-heaven-to-help
About Ann Albers
"I talk to Angels and live in the Presence of a Love so profound it changes lives. I help people of all ages, races, beliefs, & walks of life with a vast array of challenges & dreams – from the mundane to the mystical. "
關於安‧艾兒貝絲
「我和天使說話，並且存活於一種廣大的愛之中，它讓生命改變。我幫助不同年齡、種族、信仰和社會各階層的人因應他們的挑戰和實現夢想 - 不管是凡人俗事還是宇宙奧秘。」
其他天使訊息 / Other messages from The Angels:
別害怕未來 / No need to fear the future
信心 – 如何相信看不到的東西 / Faith – How to believe in things unseen
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