(點擊螢幕右下角cc選取中文字幕)
有空間的感覺很好，這不僅適用在身體上，也適用在心理上。當我們容許自己的感覺和自己的各個面向時，我們給了自己空間，而那個空間就是愛。
It feels good when we have space. This applies both physically and psychologically. When we allow how we feel and who we are, we give ourselves space and that space is love.
視頻來源 / Source of video:
https://www.youtube.com/watch?v=oc4to1oeFgU
傑夫‧福斯特是英國的作家和心靈老師。他曾在劍橋大學研讀天文物理學。二十多歲的他在經歷長期的憂鬱疾病之後，他開始尋求靈性的開悟，熱衷心靈上的探索以了解生命存在的真相。這場心靈探索最終讓他看到萬事萬物「非二元」的本質，以及所有尋常生活中不尋常的意義。在看到這個真相之後，生命便呈現出它一直以來不變的特質: 息息相關的，敞開的、充滿愛的，自發的。在深入了解了人類痛苦的無明根源之後，他心中生起了對此刻當下的珍愛。
Jeff Foster is an author and spiritual teacher from England. He studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence. The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.
** Jeff's website:
http://www.lifewithoutacentre.com
https://www.facebook.com/LifeWithoutACentre/
相關內容 / You may also like:
(視頻) 不要和自己分手 / (Video) Never "Break Up" With Yourself (Jeff Foster)
(視頻) 為何我依然如此: 療癒的迷思 / (Video) Why haven't I healed /awakened yet (Jeff Foster)
關於過去和罪惡感 / About Sin, Guilt and the Past
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